Nutrient Comparison: Sunflower Seed Butter VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 1 pound of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 1 pound for Sunflower Seed Butter vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 1 pound of Sunflower Seed Butter has more Copper, 13.7 times more Iron, more Magnesium, more Phosphorus, 30.3 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 2.9 times more Calcium and 152.5 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 19.9 times more Energy, 26.5 times more Fat, 2.2 times more Saturated Fat, more Omega 3, more Omega 6, 8 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 82.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein