Comparing Nutrients in 300 calories Sunflower Seed Butter VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2: 968g

Sunflower Seed Butter has 19.9 times more energy per 100g than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2. It has very high energy density when compared to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	3%	60%	37%

Macro Nutrients

	Sunflower Seed Butter	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	20.8% 20g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	63% 20g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	21.7% 28.3g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	33.4% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.77g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.4g	3.63% 2.03g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Vitamin A	NA	67.7% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	504% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	67.7% 406IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Calcium	3.1% 31mg	182% 1819mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	12.3% 184mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	24.7% 915g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

• 300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

• 300 calories of Sunflower Seed Butter have more Copper, more Magnesium, more Phosphorus, 1.5 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 58.5 times more Calcium, 1.4 times more Iron, 126.1 times more Sodium and 3035.9 times more Water than Sunflower Seed Butter no Salt.
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
• 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have 1.3 times more Fat, more Omega 6, more Fiber and 4.1 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 8.9 times more Saturated Fat, 2.5 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6, Fiber and Protein
• Both Sunflower Seed Butter no Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3 in 300 calories.