Comparing Nutrients in 300 calories Sunflower Seed ButterVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 300 calories
Sunflower Seed Butter
48.6g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
Sunflower Seed Butter has 29.4 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has very high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Sunflower Seed Butter VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 25.5 times more Vitamin B3, 4.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.4 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 272 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of Sunflower Seed Butter have 3.4 times more Copper, more Iron, 5.3 times more Magnesium, 22.7 times more Phosphorus, 2 times more Potassium, 35.5 times more Selenium and 16.6 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 4501 times more Water than Sunflower Seed Butter no Salt.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 6.3 times more Carbohydrate and 13.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 in 300 calories.