Nutrient Comparison: Sunflower Seed Butter VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 7 ounces of Sunflower Seed Butter have 26.5 times more Vitamin B1, 54.3 times more Vitamin B2, 749.7 times more Vitamin B3, 137.5 times more Vitamin B6, 237 times more Vitamin B9 and 40.9 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 9.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 7 ounces of Sunflower Seed Butter have 32 times more Calcium, 99.8 times more Copper, more Iron, 155.5 times more Magnesium, 666 times more Phosphorus, 57.6 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 153.2 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 29.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Carbohydrate, 2.1 times more Sugars, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein