Nutrient Comparison: Sunflower Seed Butter VS Cake, gingerbread, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cake, gingerbread, dry mix:
- 1 pound of Sunflower Seed Butter has 2.6 times more Vitamin B3, 5 times more Vitamin B5, 13.4 times more Vitamin B6, 4.6 times more Vitamin B9, 13.5 times more Vitamin C and 114.5 times more Vitamin E than Cake, gingerbread, dry mix.
- While 1 lb of Cake, gingerbread, dry mix contains 6.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cake, gingerbread, dry mix:
- 1 pound of Sunflower Seed Butter has 6.5 times more Copper, 14.8 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 49.7 times more Selenium and 13.6 times more Zinc than Cake, gingerbread, dry mix.
- While 1 lb of Cake, gingerbread, dry mix contains 1.5 times more Calcium and 219 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cake, gingerbread, dry mix contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 4 times more Fat, 1.4 times more Saturated Fat, 5.8 times more Omega 6, 3.4 times more Fiber and 3.9 times more Protein than Cake, gingerbread, dry mix.
- While 1 lb of Cake, gingerbread, dry mix contains 1.8 times more Omega 3, 3.2 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter no Salt.