Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 pound of Sunflower Seed Butter has 3.6 times more Vitamin B3, 4.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 9.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 5.5 times more Vitamin B1 and 6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B2 per one pound.
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 pound of Sunflower Seed Butter has 1.5 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 1.6 times more Calcium and 67 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 5.6 times more Fat, 4.2 times more Saturated Fat and 1.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 2.9 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.