Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Vitamin B3, 4.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 9.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 5.5 times more Vitamin B1 and 6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.6 times more Calcium and 67 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 5.6 times more Fat, 4.2 times more Saturated Fat and 1.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.9 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.