Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 1 pound of Sunflower Seed Butter has 2 times more Vitamin B5, 2.7 times more Vitamin C and 18 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 27.5 times more Vitamin B1, 15.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 1 pound of Sunflower Seed Butter has 21.3 times more Calcium, 12.5 times more Copper, 20.7 times more Magnesium, 3.3 times more Manganese, 9.9 times more Phosphorus, 7.6 times more Potassium and 11.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 1.8 times more Iron and 210 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Zinc per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.5 times more Energy, 17.5 times more Fat, 7.3 times more Saturated Fat, 10 times more Omega 3, 38.5 times more Omega 6, 5.7 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 3.9 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter no Salt.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6