Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin C and 71.5 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 13.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 1 pound of Sunflower Seed Butter has 4.9 times more Calcium, 9.2 times more Copper, 3.3 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 25.5 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 2 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Iron per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 29.1 times more Fat, 15.6 times more Saturated Fat, 11.3 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 1.3 times more Omega 3, 3.6 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter no Salt.