Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B9, 3 times more Vitamin C and 14.7 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 13.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 pound of Sunflower Seed Butter has 1.6 times more Calcium, 8 times more Copper, 1.2 times more Iron, 5.5 times more Magnesium, 4.1 times more Phosphorus, 3 times more Potassium, 6.3 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 113.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 10.4 times more Fat, 7.8 times more Saturated Fat, 7.2 times more Omega 6, 1.2 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 2.8 times more Omega 3, 3.5 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter no Salt.