Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, POST SELECTS Blueberry Morning. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST SELECTS Blueberry Morning having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Sunflower Seed Butter VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Sunflower Seed Butter have 9.4 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 20.6 times more Vitamin B1, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Sunflower Seed Butter have 5.1 times more Copper, 3.5 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.3 times more Iron and 177.6 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.7 times more Fat, 5 times more Saturated Fat, 4.6 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.4 times more Omega 3, 5.5 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3