Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B5 and 7.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 13.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 pound of Sunflower Seed Butter has 5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 14.9 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 3.8 times more Calcium, 7.3 times more Iron, 1.9 times more Manganese, 121.7 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 10.8 times more Fat, 5.1 times more Saturated Fat, 5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 1.7 times more Omega 3, 3.2 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.