Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Sunflower Seed Butter VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Sunflower Seed Butter have 4.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 22.5 times more Vitamin B1, 8.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 7.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Sunflower Seed Butter have 3 times more Copper and 9 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 6.3 times more Calcium, 12 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 201.8 times more Sodium and 2.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.5 times more Fat, 3.1 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 5.3 times more Carbohydrate, 2.6 times more Sugars and 3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 100 calories.