Nutrient Comparison: Sunflower Seed Butter VS Cereals, WHEATENA, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals, WHEATENA, dry:
- 1 pound of Sunflower Seed Butter has 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin E than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, WHEATENA, dry provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals, WHEATENA, dry:
- 1 pound of Sunflower Seed Butter has 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Selenium than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 7.8 times more Calcium and 2.5 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, WHEATENA, dry contain similar levels of Iron, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 19 times more Fat, 10.9 times more Saturated Fat, 7.2 times more Omega 6, 6.6 times more Sugars and 1.3 times more Protein than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 2.2 times more Omega 3, 3.2 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.