Nutrient Comparison: Sunflower Seed Butter VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 1 pound of Sunflower Seed Butter has 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 17 times more Vitamin B3, 20.5 times more Vitamin B5, 25 times more Vitamin B6, 59.3 times more Vitamin B9 and 134.6 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 1 pound of Sunflower Seed Butter has 7.1 times more Calcium, 11.2 times more Copper, 11.8 times more Iron, 34.6 times more Magnesium, 43.2 times more Manganese, 37 times more Phosphorus, 4 times more Potassium, more Selenium and 48.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 125.2 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 7.4 times more Energy, 368 times more Fat, 137.6 times more Saturated Fat, 2.3 times more Omega 3, 423.3 times more Omega 6, 4.1 times more Fiber and 28.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 1.5 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein