Comparing Nutrients in 1 pound Sunflower Seed Butter VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Sunflower Seed Butter	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	97% 2799kcal	68% 1969kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	69.7% 67.6g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	35.7% 11.4g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	219% 3.5g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	267% 347g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	NA	38g per day for Men 19-50 years
Protein	140% 78.4g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	62.4% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	29% 290mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	113% 9.03mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	29.2% 993mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	92% 1374mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cookies, brownies, dry mix, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cookies, brownies, dry mix, regular:

• 1 pound of Sunflower Seed Butter has 3.6 times more Vitamin B3, 8.9 times more Vitamin B5, 8.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 9 times more Vitamin C than Cookies, brownies, dry mix, regular.
• While 1 lb of Cookies, brownies, dry mix, regular contains 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Cookies, brownies, dry mix, regular:

• 1 pound of Sunflower Seed Butter has 3.4 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 7.8 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 40.2 times more Selenium and 7.6 times more Zinc than Cookies, brownies, dry mix, regular.
• While 1 lb of Cookies, brownies, dry mix, regular contains 101 times more Sodium than Sunflower Seed Butter no Salt.
• 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 3.7 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 4.3 times more Protein than Cookies, brownies, dry mix, regular.
• While 1 lb of Cookies, brownies, dry mix, regular contains 15.4 times more Omega 3 and 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.