Nutrient Comparison: Sunflower Seed Butter VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 pound of Sunflower Seed Butter has 2.5 times more Vitamin B3, 9.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 5.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 pound of Sunflower Seed Butter has 3 times more Calcium, 4.9 times more Copper, 7.6 times more Magnesium, 3.3 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, 26.8 times more Selenium and 6.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.4 times more Iron and 103.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.3 times more Energy, 2.2 times more Fat, 1.3 times more Omega 6, 2.9 times more Fiber and 3.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.7 times more Saturated Fat, 17.5 times more Omega 3, 2.8 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter no Salt.