Comparing Nutrients in 1 pound Sunflower Seed Butter VS Jams and preserves

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Jams and preserves	1%	0%	99%

Macro Nutrients

	Sunflower Seed Butter	Jams and preserves	Recommended Dietary Allowance
Energy	97% 2799kcal	43.5% 1261kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	240% 312g	130g per day for Men 19-50 years
Sugars	66% 48g	303% 220g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	13% 5g	38g per day for Men 19-50 years
Protein	140% 78.4g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Jams and preserves	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	1.02% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	1.8% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Jams and preserves	Recommended Dietary Allowance
Calcium	29% 290mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.15% 86μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	9.68% 145mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	3.74% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Jams and preserves per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Jams and preserves:

• 1 pound of Sunflower Seed Butter has 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 187.4 times more Vitamin B3, 58.5 times more Vitamin B5, 27.5 times more Vitamin B6, 21.5 times more Vitamin B9 and 190.8 times more Vitamin E than Jams and preserves.
• While 1 lb of Jams and preserves contains 3.3 times more Vitamin C than Sunflower Seed Butter no Salt.
• 1 pound of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Jams and preserves:

• 1 pound of Sunflower Seed Butter has 3.2 times more Calcium, 16 times more Copper, 8.4 times more Iron, 77.8 times more Magnesium, 51.8 times more Manganese, 35.1 times more Phosphorus, 7.5 times more Potassium, 52.2 times more Selenium and 81.5 times more Zinc than Jams and preserves.
• While 1 lb of Jams and preserves contains 10.7 times more Sodium than Sunflower Seed Butter no Salt.
• 1 pound of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 2.2 times more Energy, 788.6 times more Fat, 467.8 times more Saturated Fat, more Omega 3, more Omega 6, 5.2 times more Fiber and 46.7 times more Protein than Jams and preserves.
• While 1 lb of Jams and preserves contains 3 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter no Salt.
• 1 pound of Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein