Comparing Nutrients in 500 calories Sunflower Seed ButterVS Jams and preserves
Weight per 500 calories
Sunflower Seed Butter
81g
Jams and preserves
180g
Sunflower Seed Butter has 2.2 times more energy per 100g than Jams and preserves. It has very high energy density when compared to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Jams and preserves?
Sunflower Seed Butter VS Jams And Preserves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Jams and preserves?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Jams and preserves:
500 calories of Sunflower Seed Butter have 84.4 times more Vitamin B3, 26.4 times more Vitamin B5, 12.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 85.9 times more Vitamin E than Jams and preserves.
While 500 kcal of Jams and preserves contain 7.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jams and preserves provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Jams and preserves:
500 calories of Sunflower Seed Butter have 7.2 times more Copper, 3.8 times more Iron, 35 times more Magnesium, 23.4 times more Manganese, 15.8 times more Phosphorus, 3.4 times more Potassium, 23.5 times more Selenium and 36.7 times more Zinc than Jams and preserves.
500 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Jams and preserves lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 355.3 times more Fat, 210.8 times more Saturated Fat, more Omega 6, 2.3 times more Fiber and 21 times more Protein than Jams and preserves.
While 500 kcal of Jams and preserves contain 6.6 times more Carbohydrate and 10.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jams and preserves offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Jams and preserves provide inadequate amounts of Omega 3 in 500 calories.