Nutrient Comparison: Sunflower Seed Butter VS Boiled Thin Seeded Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Thin Seeded Lima Beans:
- 1 pound of Sunflower Seed Butter has 3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 1 lb of Boiled Thin Seeded Lima Beans contains 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Thin Seeded Lima Beans:
- 1 pound of Sunflower Seed Butter has 2.2 times more Calcium, 7.4 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 21.3 times more Selenium and 4.7 times more Zinc than Boiled Thin Seeded Lima Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 4.9 times more Energy, 145.3 times more Fat, 53.2 times more Saturated Fat, 83.2 times more Omega 6 and 2.1 times more Protein than Boiled Thin Seeded Lima Beans.
- While 1 lb of Boiled Thin Seeded Lima Beans contains 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Thin Seeded Lima Beans offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6