Nutrient Comparison: Sunflower Seed Butter VS Pie, apple, commercially prepared, unenriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pie, apple, commercially prepared, unenriched flour:
- 1 pound of Sunflower Seed Butter has 6 times more Vitamin B3, 9.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 59.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Pie, apple, commercially prepared, unenriched flour:
- 1 pound of Sunflower Seed Butter has 5.8 times more Calcium, 34.7 times more Copper, 3.4 times more Iron, 44.4 times more Magnesium, 11.4 times more Manganese, 27.8 times more Phosphorus, 8.9 times more Potassium and 30.6 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 88.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.6 times more Energy, 5 times more Fat, 1.2 times more Saturated Fat, 4.7 times more Omega 6, 3.6 times more Fiber and 9.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 2.5 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.