Nutrient Comparison: Sunflower Seed Butter VS Puddings, coconut cream, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Puddings, coconut cream, dry mix, regular:
- 1 pound of Sunflower Seed Butter has 5.3 times more Vitamin B1, 5.6 times more Vitamin B2, 66.1 times more Vitamin B3, 8.7 times more Vitamin B5, 11 times more Vitamin B6, 118.5 times more Vitamin B9, 9 times more Vitamin C and 327 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
- 1 pound of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Puddings, coconut cream, dry mix, regular:
- 1 pound of Sunflower Seed Butter has 8 times more Calcium, 11.2 times more Copper, 7.2 times more Iron, 20.7 times more Magnesium, 4.5 times more Manganese, 19 times more Phosphorus, 4.3 times more Potassium, 29 times more Selenium and 14 times more Zinc than Puddings, coconut cream, dry mix, regular.
- While 1 lb of Puddings, coconut cream, dry mix, regular contains 227.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 4.9 times more Fat, more Omega 3, more Omega 6, 3.6 times more Fiber and 17.3 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 1 lb of Puddings, coconut cream, dry mix, regular contains 2.4 times more Saturated Fat, 3.5 times more Carbohydrate and 7.6 times more Sugars than Sunflower Seed Butter no Salt.
- 1 pound of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein