Sunflower Seed Butter has 1.4 times more energy per 100g than Puddings, coconut cream, dry mix, regular. It has very high energy density when compared to other foods. Puddings, coconut cream, dry mix, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Puddings, coconut cream, dry mix, regular?
Sunflower Seed Butter VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Puddings, coconut cream, dry mix, regular:
100 calories of Sunflower Seed Butter have 4 times more Vitamin B2, 46.5 times more Vitamin B3, 6.1 times more Vitamin B5, 7.7 times more Vitamin B6, 83.4 times more Vitamin B9 and 230 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Puddings, coconut cream, dry mix, regular:
100 calories of Sunflower Seed Butter have 7.9 times more Copper, 5.1 times more Iron, 14.6 times more Magnesium, 3.2 times more Manganese, 13.4 times more Phosphorus, 3 times more Potassium, 20.4 times more Selenium and 9.8 times more Zinc than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 323.2 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.4 times more Fat, more Omega 6, 2.5 times more Fiber and 12.2 times more Protein than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 3.5 times more Saturated Fat, 5 times more Carbohydrate and 10.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 in 100 calories.