Comparing Nutrients in 1 pound Sunflower Seed Butter VS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%

Macro Nutrients

	Sunflower Seed Butter	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	97% 2799kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	1.73% 0.55g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	74.4% 97g	130g per day for Men 19-50 years
Sugars	66% 48g	88.7% 64.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	0% 0g	38g per day for Men 19-50 years
Protein	140% 78.4g	11.7% 6.53g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	2.86% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58.6% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	29% 290mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Puddings, tapioca, ready-to-eat, fat free per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Puddings, tapioca, ready-to-eat, fat free:

• 1 pound of Sunflower Seed Butter has 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 66.8 times more Vitamin B3, 39 times more Vitamin B5, 27.5 times more Vitamin B6, 118.5 times more Vitamin B9, 9 times more Vitamin C and 2289 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
• While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains more Vitamin B12 than Sunflower Seed Butter no Salt.
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 pound of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Puddings, tapioca, ready-to-eat, fat free:

• 1 pound of Sunflower Seed Butter has 1.2 times more Calcium, 88.7 times more Copper, 37.5 times more Iron, 62.2 times more Magnesium, 188.5 times more Manganese, 10.1 times more Phosphorus, 8.2 times more Potassium, more Selenium and 28.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
• While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 62.3 times more Sodium and 123 times more Water than Sunflower Seed Butter no Salt.
• 1 pound of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 6.6 times more Energy, 157.7 times more Fat, 38.3 times more Saturated Fat, more Omega 3, 4868 times more Omega 6, more Fiber and 12 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
• While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 1.3 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber