Nutrient Comparison: Sunflower Seed Butter VS Puddings, tapioca, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Puddings, tapioca, ready-to-eat, fat free:
- 5 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 66.8 times more Vitamin B3, 39 times more Vitamin B5, 27.5 times more Vitamin B6, 118.5 times more Vitamin B9, 9 times more Vitamin C and 2289 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Puddings, tapioca, ready-to-eat, fat free:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 88.7 times more Copper, 37.5 times more Iron, 62.2 times more Magnesium, 188.5 times more Manganese, 10.1 times more Phosphorus, 8.2 times more Potassium, more Selenium and 28.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 62.3 times more Sodium and 123 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.6 times more Energy, 157.7 times more Fat, 38.3 times more Saturated Fat, more Omega 3, 4868 times more Omega 6, more Fiber and 12 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber