Nutrient Comparison: Sunflower Seed Butter VS Quinces per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Quinces:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 33.7 times more Vitamin B3, 14.4 times more Vitamin B5, 13.8 times more Vitamin B6 and 79 times more Vitamin B9 than Quinces.
- While 1 lb of Raw Quinces contains 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Quinces have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Quinces:
- 1 pound of Sunflower Seed Butter has 5.8 times more Calcium, 12.3 times more Copper, 5.9 times more Iron, 38.9 times more Magnesium, 39.2 times more Phosphorus, 2.9 times more Potassium, 174 times more Selenium and 122.3 times more Zinc than Quinces.
- While 1 lb of Raw Quinces contains 135.2 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 10.8 times more Energy, 552 times more Fat, 467.8 times more Saturated Fat, more Omega 3, 198.7 times more Omega 6, 1.5 times more Carbohydrate, 3 times more Fiber and 43.2 times more Protein than Quinces.
- 1 pound of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein