Comparing Nutrients in 100 calories Sunflower Seed ButterVS Quinces
Weight per 100 calories
Sunflower Seed Butter
16g
Quinces
175g
Sunflower Seed Butter has 10.8 times more energy per 100g than Quinces. It has very high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Quinces?
Sunflower Seed Butter VS Quinces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Quinces?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Quinces:
100 calories of Sunflower Seed Butter have 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Quinces.
While 100 kcal of Raw Quinces contain 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 60.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Quinces have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Quinces:
100 calories of Sunflower Seed Butter have 3.6 times more Magnesium, 3.6 times more Phosphorus, 16.1 times more Selenium and 11.3 times more Zinc than Quinces.
While 100 kcal of Raw Quinces contain 1.8 times more Iron, 3.7 times more Potassium and 1463.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Quinces contain similar levels of Copper per 100 calories.
100 calories of Quinces lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Quinces lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 51 times more Fat, 43.2 times more Saturated Fat, 18.4 times more Omega 6 and 4 times more Protein than Quinces.
While 100 kcal of Raw Quinces contain 7.1 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Quinces offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Quinces provide inadequate amounts of Omega 3 in 100 calories.