Nutrient Comparison: Sunflower Seed Butter VS SILK Mocha, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs SILK Mocha, soymilk:
- 1 pound of Sunflower Seed Butter has 33.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 1 lb of SILK Mocha, soymilk contains more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and SILK Mocha, soymilk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Sunflower Seed Butter vs SILK Mocha, soymilk:
- 1 pound of Sunflower Seed Butter has 9.4 times more Iron, more Magnesium, 4.7 times more Potassium, more Selenium and 13.2 times more Zinc than SILK Mocha, soymilk.
- While 1 lb of SILK Mocha, soymilk contains 1.9 times more Calcium, 13.7 times more Sodium and 140 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 10.6 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 2.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 8.4 times more Protein than SILK Mocha, soymilk.
- 1 pound of SILK Mocha, soymilk provide inadequate amounts of Fiber