Sunflower Seed Butter has 10.6 times more energy per 100g than SILK Mocha, soymilk. It has very high energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or SILK Mocha, soymilk?
Sunflower Seed Butter VS SILK Mocha, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or SILK Mocha, soymilk?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs SILK Mocha, soymilk:
500 calories of Sunflower Seed Butter have 3.2 times more Vitamin B9 than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 9.1 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Both Sunflower Seed Butter no Salt as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs SILK Mocha, soymilk:
500 calories of Sunflower Seed Butter have more Magnesium, more Selenium and 1.2 times more Zinc than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 20.4 times more Calcium, 2.3 times more Potassium, 145.4 times more Sodium and 1489.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and SILK Mocha, soymilk contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.6 times more Fat, 2.1 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 4.1 times more Carbohydrate, 7.5 times more Sugars and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and SILK Mocha, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber