Nutrient Comparison: Sunflower Seed Butter VS SILK Vanilla, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs SILK Vanilla, soymilk:
- 1 pound of Sunflower Seed Butter has 23.7 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sunflower Seed Butter vs SILK Vanilla, soymilk:
- 1 pound of Sunflower Seed Butter has 9.4 times more Iron, 19.4 times more Magnesium, 4.7 times more Potassium, 45.4 times more Selenium and 19.6 times more Zinc than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 1.9 times more Calcium, 13 times more Sodium and 147.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 15 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 5.7 times more Carbohydrate, 3.7 times more Sugars, 14.3 times more Fiber and 7 times more Protein than SILK Vanilla, soymilk.
- 1 pound of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber