Nutrient Comparison: Sunflower Seed Butter VS SILK Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs SILK Vanilla, soymilk:
- 14 ounces of Sunflower Seed Butter have 23.7 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs SILK Vanilla, soymilk:
- 14 ounces of Sunflower Seed Butter have 9.4 times more Iron, 19.4 times more Magnesium, 4.7 times more Potassium, 45.4 times more Selenium and 19.6 times more Zinc than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 1.9 times more Calcium, 13 times more Sodium and 147.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 15 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 5.7 times more Carbohydrate, 3.7 times more Sugars, 14.3 times more Fiber and 7 times more Protein than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber