Nutrient Comparison: Sunflower Seed Butter VS Snacks, crisped rice bar, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, crisped rice bar, chocolate chip:
- 1 pound of Sunflower Seed Butter has more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 1 lb of Snacks, crisped rice bar, chocolate chip contains 10 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, crisped rice bar, chocolate chip:
- 1 pound of Sunflower Seed Butter has 3 times more Calcium, 5.2 times more Copper, 6.5 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium, 10.8 times more Selenium and 5.7 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 1 lb of Snacks, crisped rice bar, chocolate chip contains 1.5 times more Iron and 92.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.5 times more Energy, 4.1 times more Fat, 2.8 times more Omega 6, 2.6 times more Fiber and 3.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 1 lb of Snacks, crisped rice bar, chocolate chip contains 4 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Saturated Fat per one pound.