Nutrient Comparison: Sunflower Seed Butter VS Snacks, rice cakes, brown rice, sesame seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, rice cakes, brown rice, sesame seed:
- 1 pound of Sunflower Seed Butter has 1.9 times more Vitamin B2, 3.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per one pound.
- Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, rice cakes, brown rice, sesame seed:
- 1 pound of Sunflower Seed Butter has 5.3 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 2.1 times more Manganese and 75.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 14.5 times more Fat, 8.7 times more Saturated Fat, 1.3 times more Omega 3, 8.8 times more Omega 6 and 2.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Fiber per one pound.