Nutrient Comparison: Sunflower Seed Butter VS Sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Sugar:
- 1 pound of Sunflower Seed Butter has more Vitamin B1, 8.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar.
- 1 pound of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Sugar:
- 1 pound of Sunflower Seed Butter has 64 times more Calcium, 228.1 times more Copper, 82.4 times more Iron, more Magnesium, 518.3 times more Manganese, more Phosphorus, 288 times more Potassium, 174 times more Selenium and 489 times more Zinc than Sugar.
- 1 pound of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugar.
- While 1 lb of Sugars, white granulated contains 4.3 times more Carbohydrate and 9.5 times more Sugars than Sunflower Seed Butter no Salt.
- 1 pound of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein