Nutrient Comparison: Sunflower Seed Butter VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 pound of Sunflower Seed Butter has 3.1 times more Vitamin B2, 34.6 times more Vitamin B3, 17.2 times more Vitamin B5, 11.7 times more Vitamin B6, 15.8 times more Vitamin B9, 27 times more Vitamin C and 2289 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate contains 1.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 pound of Sunflower Seed Butter has 8.3 times more Copper, 10.4 times more Magnesium, 3.4 times more Manganese, 6.9 times more Phosphorus, 4.8 times more Potassium, 11.7 times more Selenium and 6.1 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate contains 5.5 times more Calcium, 1.3 times more Iron and 136.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 8.1 times more Energy, 11.5 times more Fat, 6.8 times more Saturated Fat, 4.1 times more Omega 6, 12.5 times more Carbohydrate, 17 times more Sugars, 19 times more Fiber and 2.1 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate contains 6.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber