Nutrient Comparison: Sunflower Seed Butter VS Boiled Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Yardlong Beans:
- 1 pound of Sunflower Seed Butter has 2.5 times more Vitamin B2, 12.2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled Yardlong Beans.
- While 1 lb of Boiled Yardlong Beans contains 4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Yardlong Beans:
- 1 pound of Sunflower Seed Butter has 1.5 times more Calcium, 7.1 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 37.3 times more Selenium and 4.5 times more Zinc than Boiled Yardlong Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 5.2 times more Energy, 122.7 times more Fat, 40.3 times more Saturated Fat, 92.7 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Boiled Yardlong Beans.
- While 1 lb of Boiled Yardlong Beans contains 1.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Yardlong Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Yardlong Beans provide inadequate amounts of Omega 6