Nutrient Comparison: Sunflower Seed Flour VS Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Beer:
- 1 pound of Sunflower Seed Flour has 637.4 times more Vitamin B1, 10.6 times more Vitamin B2, 14.3 times more Vitamin B3, 161 times more Vitamin B5, 16.4 times more Vitamin B6 and 37 times more Vitamin B9 than Beer.
- 1 pound of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Beer:
- 1 pound of Sunflower Seed Flour has 28.5 times more Calcium, 342.6 times more Copper, 331 times more Iron, 57.7 times more Magnesium, 246.9 times more Manganese, 49.2 times more Phosphorus, 97 times more Selenium and 495 times more Zinc than Beer.
- While 1 lb of Regular Beer contains 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Regular Beer lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.6 times more Energy, more Omega 6, 10.1 times more Carbohydrate, more Fiber and 104.5 times more Protein than Beer.
- 1 pound of Beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Regular Beer provide inadequate amounts of Omega 3 in one pound.