Comparing Nutrients in 300 calories Sunflower Seed FlourVS Beer
Weight per 300 calories
Sunflower Seed Flour
92g
Beer
698g
Sunflower Seed Flour has 7.6 times more energy per 100g than Beer. It has high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Beer?
Sunflower Seed Flour VS Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Beer?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Beer:
300 calories of Sunflower Seed Flour have 84.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 21.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Beer.
300 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Beer:
300 calories of Sunflower Seed Flour have 3.8 times more Calcium, 45.2 times more Copper, 43.7 times more Iron, 7.6 times more Magnesium, 32.6 times more Manganese, 6.5 times more Phosphorus, 12.8 times more Selenium and 65.3 times more Zinc than Beer.
While 300 kcal of Regular Beer contain 93.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Regular Beer lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.3 times more Carbohydrate, more Fiber and 13.8 times more Protein than Beer.
Both Sunflower Seed Flour and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.