Nutrient Comparison: Sunflower Seed Flour VS Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Beer:
- 7 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 10.6 times more Vitamin B2, 14.3 times more Vitamin B3, 161 times more Vitamin B5, 16.4 times more Vitamin B6 and 37 times more Vitamin B9 than Beer.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Beer:
- 7 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 342.6 times more Copper, 331 times more Iron, 57.7 times more Magnesium, 246.9 times more Manganese, 49.2 times more Phosphorus, 97 times more Selenium and 495 times more Zinc than Beer.
- While 7 oz of Regular Beer contain 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Regular Beer lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.6 times more Energy, more Omega 6, 10.1 times more Carbohydrate, more Fiber and 104.5 times more Protein than Beer.
- 7 ounces of Beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Regular Beer provide inadequate amounts of Omega 3 in seven ounces.