Nutrient Comparison: Sunflower Seed Flour VS Canned Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Apricots:
- 1 pound of Sunflower Seed Flour has 151.8 times more Vitamin B1, 11.1 times more Vitamin B2, 19.4 times more Vitamin B3, 13.7 times more Vitamin B6 and 111 times more Vitamin B9 than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 73 times more Vitamin A and 2.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Apricots:
- 1 pound of Sunflower Seed Flour has 11.4 times more Calcium, 17.7 times more Copper, 22.1 times more Iron, 49.4 times more Magnesium, 53 times more Phosphorus, 582 times more Selenium and 45 times more Zinc than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 2.1 times more Potassium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.9 times more Energy, 41.3 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 75.1 times more Protein than Canned Apricots.
- 1 pound of Canned Apricots provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 in one pound.