Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Apricots
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Apricots
602g
Sunflower Seed Flour has 3.9 times more energy per 100g than Canned Apricots. It has high energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Apricots?
Sunflower Seed Flour VS Canned Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Apricots?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Apricots:
500 calories of Sunflower Seed Flour have 38.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B6 and 28.3 times more Vitamin B9 than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 286.7 times more Vitamin A and 9.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Apricots:
500 calories of Sunflower Seed Flour have 2.9 times more Calcium, 4.5 times more Copper, 5.6 times more Iron, 12.6 times more Magnesium, 13.5 times more Phosphorus, 148.2 times more Selenium and 11.5 times more Zinc than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 8.4 times more Potassium and 40.8 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 19.1 times more Protein than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 2.3 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.