Nutrient Comparison: Sunflower Seed Flour VS Boiled Small White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Small White Beans:
- 1 pound of Sunflower Seed Flour has 13.5 times more Vitamin B1, 4.5 times more Vitamin B2, 26.9 times more Vitamin B3, 26.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Small White Beans.
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Small White Beans:
- 1 pound of Sunflower Seed Flour has 1.6 times more Calcium, 11.5 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 44.8 times more Selenium and 4.5 times more Zinc than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 6.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.3 times more Energy, 5.8 times more Omega 6, 1.4 times more Carbohydrate and 5.4 times more Protein than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 63 times more Omega 3 and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled Small White Beans provide inadequate amounts of Omega 6