Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Small White Beans
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Small White Beans
352g
Sunflower Seed Flour has 2.3 times more energy per 100g than Boiled Small White Beans. It has high energy density when compared to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Small White Beans?
Sunflower Seed Flour VS Boiled Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Small White Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Small White Beans:
500 calories of Sunflower Seed Flour have 5.9 times more Vitamin B1, 2 times more Vitamin B2, 11.7 times more Vitamin B3, 11.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 1.4 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Small White Beans:
500 calories of Sunflower Seed Flour have 5 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 19.5 times more Selenium and 2 times more Zinc than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 1.5 times more Calcium and 15.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Small White Beans contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.3 times more Protein than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 144.6 times more Omega 3, 1.7 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Small White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 500 calories.