Nutrient Comparison: Sunflower Seed Flour VS ROCKSTAR Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs ROCKSTAR Energy Drink:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin B9 than ROCKSTAR Energy Drink.
- While 1 lb of ROCKSTAR Energy Drink contains 6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 1 pound of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs ROCKSTAR Energy Drink:
- 1 pound of Sunflower Seed Flour has 114 times more Calcium, more Copper, 132.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 99 times more Zinc than ROCKSTAR Energy Drink.
- While 1 lb of ROCKSTAR Energy Drink contains 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as ROCKSTAR Energy Drink lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.6 times more Energy, more Omega 6, 2.8 times more Carbohydrate, more Fiber and 141.4 times more Protein than ROCKSTAR Energy Drink.
- 1 pound of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in one pound.