Comparing Nutrients in 300 calories Sunflower Seed FlourVS ROCKSTAR Energy Drink
Weight per 300 calories
Sunflower Seed Flour
92g
ROCKSTAR Energy Drink
517g
Sunflower Seed Flour has 5.6 times more energy per 100g than ROCKSTAR Energy Drink. It has high energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or ROCKSTAR Energy Drink?
Sunflower Seed Flour VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs ROCKSTAR Energy Drink:
300 calories of Sunflower Seed Flour have more Vitamin B1 and more Vitamin B9 than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 33.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs ROCKSTAR Energy Drink:
300 calories of Sunflower Seed Flour have 20.3 times more Calcium, more Copper, 23.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 17.6 times more Zinc than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 65.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as ROCKSTAR Energy Drink lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and 25.1 times more Protein than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.