Nutrient Comparison: Sunflower Seed Flour VS ROCKSTAR Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs ROCKSTAR Energy Drink:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin B9 than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 7 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs ROCKSTAR Energy Drink:
- 7 ounces of Sunflower Seed Flour have 114 times more Calcium, more Copper, 132.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 99 times more Zinc than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as ROCKSTAR Energy Drink lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.6 times more Energy, more Omega 6, 2.8 times more Carbohydrate, more Fiber and 141.4 times more Protein than ROCKSTAR Energy Drink.
- 7 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in seven ounces.