Nutrient Comparison: Sunflower Seed Flour VS Dry Mix Cornbread Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Sunflower Seed Flour has 6.3 times more Vitamin B1, 1.5 times more Vitamin B3, 23.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 1.3 times more Vitamin B2 and 2.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Sunflower Seed Flour has 1.5 times more Calcium, 7.5 times more Copper, 2 times more Iron, 7.9 times more Magnesium, 3.7 times more Manganese, 6.1 times more Phosphorus, 2 times more Selenium and 6.6 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 3 times more Potassium and 476.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.8 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 2.6 times more Fat, 6.7 times more Saturated Fat, 23.5 times more Omega 3, 2.1 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3