Nutrient Comparison: Sunflower Seed Flour VS Dry Mix Cornbread Bread Stuffing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Sunflower Seed Flour have 6.3 times more Vitamin B1, 1.5 times more Vitamin B3, 23.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 1.3 times more Vitamin B2 and 2.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Sunflower Seed Flour have 1.5 times more Calcium, 7.5 times more Copper, 2 times more Iron, 7.9 times more Magnesium, 3.7 times more Manganese, 6.1 times more Phosphorus, 2 times more Selenium and 6.6 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 3 times more Potassium and 476.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.8 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 2.6 times more Fat, 6.7 times more Saturated Fat, 23.5 times more Omega 3, 2.1 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3