Sunflower Seed Flour VS Dry Mix Cornbread Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Dry Mix Cornbread Bread Stuffing:
- 300 calories of Sunflower Seed Flour have 7.5 times more Vitamin B1, 1.8 times more Vitamin B3, 27.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing.
- Both Sunflower Seed Flour and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Dry Mix Cornbread Bread Stuffing:
- 300 calories of Sunflower Seed Flour have 1.7 times more Calcium, 9 times more Copper, 2.4 times more Iron, 9.4 times more Magnesium, 4.5 times more Manganese, 7.3 times more Phosphorus, 2.3 times more Selenium and 7.9 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 399.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 5.7 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.8 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.