Nutrient Comparison: Sunflower Seed Flour VS Cake, yellow, enriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cake, yellow, enriched, dry mix:
- 1 pound of Sunflower Seed Flour has 13.8 times more Vitamin B1, 3.2 times more Vitamin B3, 18.1 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cake, yellow, enriched, dry mix:
- 1 pound of Sunflower Seed Flour has 23.8 times more Copper, 3.2 times more Iron, 34.6 times more Magnesium, 10.3 times more Manganese, 2.2 times more Phosphorus, 19.4 times more Selenium and 18.3 times more Zinc than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 1.9 times more Calcium and 242.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4 times more Omega 6, 4.3 times more Fiber and 13 times more Protein than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 2.2 times more Fat, 11.7 times more Saturated Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per one pound.
- 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 in one pound.